The power of breathing

The power of breathing

30 days of live videos – Day 14 Our breath is so powerful! It can heal, energize, warm us up or cool us down, calm our mind, clean our body from toxins, and so much more. Watch the video for a few interesting breathing exercises that you can do for different purposes....
Fun + Healthy = JUMPING

Fun + Healthy = JUMPING

Jumping is so much fun! No wonder so many favorite games for children include jumping. You can have fun, laugh and dance while jumping. But jumping is also wonderful for your health. Here’s why. There are a few pillars of physical health, and one of them is exercising...