The power of breathing

May 30, 2018 | 30 days of live videos, Health, Personal Development

30 days of live videos – Day 14

Our breath is so powerful! It can heal, energize, warm us up or cool us down, calm our mind, clean our body from toxins, and so much more. Watch the video for a few interesting breathing exercises that you can do for different purposes.

Deep breathing has so many benefits for us. Here are some of them:

  • Reduces stress
  • Lowers blood pressure
  • Strengthens abdominal and intestinal muscles
  • Reliefs general body aches and pains
  • Helps for better blood flow
  • Releases toxins from the body
  • Aids in healthy sleep
  • Increased energy levels
  • Improves self-awareness

In the video you will see a couple of very basic breathing exercises, and also a few more advanced breathing exercises that you can use for different purposes.

Let us know if you tried different breathing techniques and how they worked for you.

Would you like us to show you more breathing exercises for any specific purpose you’d like to achieve?

Share with us in the comments if you have any questions or if you would like us to show more breathing techniques.

Share the article and the video, so that we can help more people have fun and achieve things with lightness in their lives.

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